Your Hormones Are Talking — Are You Listening?

In this episode of the podcast, Tila Grant sits down with Registered Dietitian Bea Carroll, founder of Honey Bee Nutrition LLC, for a powerful and eye-opening conversation about hormone health — especially in urban communities.

We break down what hormones actually are (in simple terms) and why they impact everything from weight gain and mood swings to stress, sleep, and energy levels. Bea shares how food access, chronic stress, blood sugar imbalance, and environmental factors can disrupt hormones like insulin and cortisol — and what you can realistically do about it.

This episode covers:
✨ What hormones are and why they matter
✨ How stress impacts cortisol and overall hormone balance
✨ The truth about insulin and blood sugar
✨ Signs your hormones may be out of balance
✨ Affordable foods to support hormone health
✨ How to honor cultural foods while prioritizing wellness

If you’ve ever felt like your body is “off,” struggling with stubborn weight, fatigue, mood changes, or stress — this conversation is for you.

🎧 Listen now on Apple Podcasts & Spotify
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#HormoneHealth #WomensHealth #InsulinResistance #Cortisol #UrbanHealth #WellnessPodcast #Nutrition #HormoneBalance